UFC BJJ bantamweight champion Mikey Musumeci reveals he's now a free agent after having fought out his contract.

Ranked contenders at Women's Flyweight meet in Vancouver. Check out our UFC odds series for the Fiorot-Jasudavicius ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

With these simple-to-use products, a good routine doesn’t have to be difficult.

That's when Dvalishvili (21-4 MMA, 14-2 UFC) will headline UFC 323 in a rematch vs. Petr Yan (19-5 MMA, 11-4 UFC). The event takes place at T-Mobile Arena in Las Vegas and marks the final pay-per-view ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins like vitamin c, d, ...

Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

Tofu is a solid source of iron, especially if you tend to prefer a plant-based diet. Per the USDA, three ounces of tofu contain 1.42 mg of iron and 9.16 g of protein. Best of all, it’s extremely ...

Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...