As you step into the New Year, consider how low-carb meals can support your health goals without sacrificing flavor. Incorporating ingredients like zucchini noodles, cauliflower rice, and healthy fats ...

Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

How does it work for weight loss: When you drastically cut carbs, your body runs out of glucose (its main energy source). It ...

"Healthy" pasta may sound like a contradiction to the average person. Diving into a big bowl of refined carbs tossed in cream and cheese sounds like the ultimate comfort food, but it may not be doing ...

"Healthy" pasta may sound like a contradiction to the average person. Diving into a big bowl of refined carbs tossed in cream and cheese sounds like the ultimate comfort food, but may not be doing our ...

‘This is so yummy!!’ said one fan. Shoppers are seeking higher in protein, lower in sugar options across the board. Whether that’s in the snack aisle, the beverage section or on the cereal shelves, ...

When you’re watching your blood sugar, it’s easy to assume pasta is off the menu. However, some types of pasta are rich in blood sugar–leveling protein and fiber. We asked dietitians the best pasta ...

Amy McCarthy is a former reporter at Eater, focusing on pop culture, policy and labor, and only the weirdest online trends. During the summer, there are few things I want to eat more regularly than ...

The crowds streaming into this Arts District institution tell the story. Esther’s has been whipping up fresh, exceptional pasta—rigatoni, zucca, casarecce, tortellini, tagliatelle, good old ...

Which gluten-free pasta is best? Gluten-free pasta has received a bad reputation as a mushy, tasteless alternative for people with conditions that require gluten-free diets. However, there are many ...