Eating gluten-free can be a challenge, especially when going grocery shopping. These are some common mistakes people make ...

Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Wholegrain bread is slightly higher in fibre, protein, niacin (vitamin B3), iron, zinc, phosphorus and magnesium than ...

Op-Ed: March is nutrition month. Having a healthy relationship with food can prevent illness and enhance longevity.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease.

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...