By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions. But “everyone’s got a constellation of traits and behaviors,” said Dana ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory fitness, new research finds.

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...