Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Understanding the Importance of Pelvic Muscles The pelvic muscles play a crucial role in supporting not only the body's ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

The condition, where there is leakage of urine, is extremely common, with one in three people experiencing it at some point in their lives.

DO you ever spare a second thought for your bladder? Chances are, no. And why would you? The bladder is all too easy to ...

New Era Protect offers a 60-day, 100% money-back guarantee on all purchases. If you’re not satisfied with your experience, ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...

We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the pelvic floor. The muscles of the pelvic floor, which support the uterus, bladder ... among others.