Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...