Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

INDIANAPOLIS — A nurse at Riley Hospital for Children lost hundreds of pounds after his doctor told him he would not make it to 40 years old if there was not a change. After the weight loss, ...