Thirty-five-year-old Mahalal Rai from Tsirang was crowned Mr Bhutan 2025 at the 14th National Bodybuilding and Fitness ...

A leading jockey who has ridden more than 500 winners in her decorated career has opened up about the aftermath of the savage ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge. Every bro in the gym knows that “pump” feeling—veins ...

“This is 7,700 calories of chocolate,” Lars explains. “But there’s also 7,700 calories in 1kg of fat. This means you’d have to eat all of this chocolate on top of your maintenance calories to gain 1kg ...

Prostate cancer, a prevalent concern among men, is significantly influenced by lifestyle choices. Obesity and unhealthy diets, particularly those high in fat and processed foods, elevate the risk and ...

Typically, we try to burn more calories than we consume to lose weight and add calories to build muscle. In general, women need between 1,600 and 2,400 calories per day, and men need 2,200 to 3,000.

Researchers show how genes and diet interact to control daily liver rhythms, influencing fat metabolism and obesity. Researchers show how genes and diet interact to control daily liver rhythms, ...

Arnold Schwarzenegger has been many things, including a bodybuilding champion, Hollywood superstar, governor of California, and environmental advocate. But one question continues to intrigue fans and ...

Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can leverage these gender-specific strengths for optimal health Study: Gender-specific insights into ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

Prostate cancer has been in the news more than usual following former President Joe Biden’s recent diagnosis of an aggressive form of the disease. This comes on the heels of a report published in ...