With the rapid growth of the population aged 65 years and older and the increased risk of cognitive decline associated with ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

From 2013 to 2023, the prevalence of self-reported difficulties with memory, concentration and decision-making nearly doubled among young adults.

One essential element that keeps us well is being active and moving our bodies, and in the darker seasons this can feel much harder to achieve and less tempting. And yet, this is exactly when we need ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Harvard-affiliated research indicates that physical activity enhances learning. Studies show that exercise before school ...

"While stress can’t be stopped, parents can prevent it from rubbing off on their kids," write Juli Fraga and Hilary Jacobs ...

Discover three science-backed nutrition tips to support ADHD management, boost focus, and improve daily energy.

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Men are from Mars and women are from Venus – so goes the title of the infamous pop psychology book. Our two sexes may not be ...

New research shows musical training sharpens attention networks, helping musicians focus better and resist distractions in everyday life.