No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

New research found that skipping breakfast and eating late at night led to an increase in LDL ‘bad’ cholesterol — ...

A new study finds that 18- to 21-year-olds who eat diets high in ultra-processed foods tend to overeat, even when they’re ...

Craving eggs or avocado toast? Savory breakfast cravings often signal your body’s need for protein, stable blood sugar, ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Share on Pinterest The time people have their meals may affect their longevity, according to a new study’s findings. Mosuno/Stocksy Past studies show that certain healthy lifestyle habits, such as ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. As a dietitian, and a certified breakfast lover, I was shocked to find out that many of my ...