These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...
Both are nutritious, but one is leaner and higher in protein.
While most people understand there are health benefits of getting enough protein in their diet, fewer people know the amount they need or the healthiest ways to go about getting it. "Protein needs ...
Curious if red meat or chicken is better for your gut? This new study reveals that lean Pirenaica beef could be less disruptive to your gut microbiome than chicken, challenging common dietary ...
WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...
Some of the highest protein foods include shrimp, beef, edamame, tofu, and black beans. You should aim to eat at least 50 ...
What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...
FARGO — Happy New Year! As the dust settles from the indulgences of the holiday season, this Easy Chicken Tortellini Soup is the perfect dish to recalibrate your diet. Warm and soothing, this soup is ...
A young man says he’s lost 11 pounds since vowing to eat an entire roast chicken a day. James Ellis is downing the same dish daily in 2025, though he’s embracing variety through buying them from ...