These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

Both are nutritious, but one is leaner and higher in protein.

Curious if red meat or chicken is better for your gut? This new study reveals that lean Pirenaica beef could be less disruptive to your gut microbiome than chicken, challenging common dietary ...

PHILADELPHIA (WPVI) -- March is Women's History Month and National Nutrition Month. Our Sponsor partners at Main Line Health have some tips on how to maintain low cholesterol to prevent cardiovascular ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

FARGO — Happy New Year! As the dust settles from the indulgences of the holiday season, this Easy Chicken Tortellini Soup is the perfect dish to recalibrate your diet. Warm and soothing, this soup is ...

Throughout my weight-loss journey, I've lost over 50 pounds while prioritizing a high-protein diet and easy-to-prep meals and ...

For as long as so-called “weight loss hacks” have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage soup diet — have surged in popularity online. Although you might ...

A young man says he’s lost 11 pounds since vowing to eat an entire roast chicken a day. James Ellis is downing the same dish daily in 2025, though he’s embracing variety through buying them from ...