Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

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Dont let outdated bro science stall your gains Read ahead to know about the common fitness myths bust them and transform your ...