Discofoot,” a dance showdown and soccer game played to disco hits, originated in France. Last weekend, in honor of the World ...

My granddaughter wanted me to wear something purple, her favorite color, to her dance recital. Alas, the only purple thing I ...

An estimated 15,000 Dutch fans walked from Rice to Reliant Stadium to see the Netherlands beat Sweden in World Cup ...

The costumes, music and movement are all coming together as Santa Barbara prepares for one of its most colorful traditions.

Walking is a great way to get the body moving and clear the mind — but if you're doing it wrong, it may do more harm than good. That's according to Dr. Milica McDowell, author of the new book "Walk," ...

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NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Zoe Malin Reporter I can almost guarantee you’re sitting ...

These days, just about everyone is recommending a different way to lose weight. Whether it’s the latest ultra-low-fat diet, high-intensity exercise regimes like CrossFit or medications injected weekly ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

“Nordic walking is a safe, effective, and often-overlooked way to get more out of walking, offering real cardiovascular and musculoskeletal benefits with minimal joint stress,” says Eric McCarty, MD, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...