One-third of our lives is spent sleeping, yet 30 to 40 percent of adults are reported to experience some form of insomnia. Japan in particular has the lowest sleep duration among the Organization for ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

Sleep is one of our body's strongest healing mechanisms, but for individuals with chronic disease, restful sleep is a far fetched dream. Insomnia is nothing but facing trouble falling asleep, ...

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...

A new study found that chronic insomnia can lead to memory loss and faster brain aging. Fortunately it’s very treatable. In a new study, older adults with chronic insomnia were 40 percent more likely ...

Struggling to sleep? Scientists say insomnia doesn’t just affect your energy levels the next day - it can also impact your brain health, increasing the risk of dementia. That’s according to a study ...

Chronic insomnia could be bad for more than just your sleep schedule – it could speed up brain ageing, new research has found. People with chronic insomnia, or those who have trouble sleeping at least ...

If you’re a chronic insomniac, you might experience faster declines in memory and thinking skills than your better-sleeping fellows. In other words, your brain might age faster. In a study published ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Your beauty rest might be protecting your brain health as well, a new study says. Seniors with chronic insomnia might experience a faster decline in their memory and thinking skills as they age, ...

Bakery chain Insomnia Cookies is bringing another store to North Jersey with an upcoming location in downtown Montclair, the company website says. Insomnia's online store finder indicates that the ...