The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...
Wild World Of Farley on MSN

New pet almost became a meal

Northern lights may be viewable in 15 US states on Oct. 16. Where, when to see it. Trump has moved the Middle East’s tectonic ...