Princess Diana’s diet focused on light meals, fresh vegetables, lean proteins, and minimal red meat. She favored healthy ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

We've all heard that breakfast is the most important meal of the day, but coming up with a breakfast to support weight loss ...

About six months ago, a series of patients came to me begging for weight-loss injections to manage obesity. As doctor who has ...

ROLLING Stone Ronnie Wood says he is now powered by eggs Benedict instead of booze and drugs. The teetotal guitarist, 78, ...

Appam is lighter and lower in calories because it uses rice and minimal oil. Parotta is calorie-dense, higher in fat, and ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...