Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six ...

"Have you ever had brain fog, fatigue or joint pain? Are you experiencing poor sleep or an upset stomach? All of these health ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

Madison Benbow, 37, couldn't believe it when she saw '100' on the scales. It was 2019. The busy site manager and new mum from Cairns had struggled with her weight since the age of 18 and she'd tried ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

Eamonn Holmes shares a health update on GB News after suffering a fall in his home. HMP Durham inmate Mark Mason, who was ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...