Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

According to a recent rumor, Marvel might have plans for X-Men villains, Apocalypse, and Mister Sinister in the MCU post-Avengers: Secret Wars. However, characters who will appear in Marvel Studios’ X ...

Avengers: Doomsday and Avengers: Secret Wars will effectively close the door on Marvel Studios' Multiverse Saga, while also ushering in a new era for the MCU by laying the groundwork for what is ...

Research shows even popular “healthy” diets can backfire on men’s hormone balance. By Rachel MacPherson, C.P.T. What you eat can be an ally or saboteur when it comes to your health, but the difference ...

Share on Pinterest A keto diet may affect males and females differently, according to research. Nadine Greeff/Stocksy A new study in mice found that a ketogenic diet did not accelerate the aging of ...

Gym bros are no longer the poster child for the keto diet. Women may benefit more than men from eating the high-fat, low-carbohydrate diet, according to a new study from the University of Texas Health ...

Researchers show how genes and diet interact to control daily liver rhythms, influencing fat metabolism and obesity. Researchers show how genes and diet interact to control daily liver rhythms, ...