Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

A doctor has broken down what happens on a week-by-week basis when you start taking GLP-1 drugs like Wegovy and Mounjaro and ...

Holistic nutritionist Devyani unveils a natural drink to combat stubborn belly fat. This blend of fenugreek, turmeric, carom, ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

High costs are a common worry among users of Ozempic, Mounjaro and other weight-loss drugs, who report varying levels of ...

If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...

To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, ...

David Rometo, MD, reflects on the sustainability of incremental weight loss programs and aggressive diets. A weight loss ...

Some advice that is often suggested for working out whether a food is ultra-processed include checking to see if a product contains more than five to ten ingredients and considering if it contains ...

Weight loss might often feel like a uphill journey but not everyone who wants to get rid of those extra kilos should resort ...