Men and women are different - you don't need me to tell you that. But what you might not realise is that those differences extend to the microbes in our gut.

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

Here, the best funny Halloween costumes that guarantee a laugh and give you hilarious inspiration, from 2025's biggest pop ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

Men die over five years earlier than women on average, according to the Centers for Disease Control and Prevention, and they are more likely to develop diabetes, heart disease and stroke. Thankfully, ...

The 54-year-old has made a career of constantly switching things up. In 'Blue Moon,' he takes on his biggest ...

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training ...