Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

You likely use a cutting board every single day. It’s an essential kitchen tool that plays a much larger role in your health than you have probably realized. Since recent studies indicate that using a ...

Editor’s Note: Please see the article for additional information, including other authors, author contributions and affiliations, conflict of interest and financial disclosures, and funding and ...

The Frederick County Board of Education unanimously declared a 7.5-acre property in Brunswick as surplus after deciding the property will not work for a future school site. The city of Brunswick said ...

Shaun Porter, a frequent provocateur, on Wednesday was removed from the Frederick County Board of Education meeting by a sheriff’s deputy after registering to speak under the school board president’s ...

LYNCHBURG, Va. (WSET) — The Amherst County Board of Supervisors has denied a proposal for a large solar farm located a couple of miles outside of town. The decision, made last week, resulted in a 4 to ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...

Lakewood Mayor Randy Holcomb, and Trustee Ellen Barnes conduct business Tuesday at a Board of Trustees meeting. P-J photo by Michael Zabrodsky LAKEWOOD – Three special-use permit applications for ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

This guy used rolling boards to mix up his usual work out routine. After placing the boards under his hands and feet, he slid his legs towards his head after performing his pushups. The underlying ...

Dayton Public Schools students will have to wear a visible student ID badge and sign a Code of Conduct with the district and the Greater Dayton Regional Transit Authority, or RTA, to be able to use a ...

Some are being nudged to learn how to use the nascent technology. Coming to the C-suite retreat: mandatory website-building exercises using A.I. tools. By Jordyn Holman In March, Andy Katz-Mayfield, a ...