From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Nia Eaton’s pond-like pool is so convincing and plant life so plentiful that local wildlife frequently stop by.

Robyne Burridge lives with a disability that severely impacts her mobility, and hydrotherapy is vital. But she hasn't ...

Sherwood Elementary School's indoor swimming pool, which has been closed since 2022, is expected to reopen later this fall.

Garmin offers an enormous selection of sports watches, which makes it overwhelming when looking for one that best meets your ...

In August of 2024 I was lying in bed, reading.  I had an itch on my left rib cage, and when I went to scratch it, my hand ...

ROCKER Sir Rod Stewart is so fit he’ll live until he’s 100, says wife Penny. Sir Rod, 80, has his luxury home packed out with ...

J.K. Rowling has thoughts about 'Harry Potter' veteran Emma Watson and their fallout over transgender rights: She's ...