Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Exercising is a good thing, but your body needs proper time to recover. This month, we’re focusing on recovery with insights ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

What started off as a positive enough exercise in containing a severely depleted Paris Saint-Germain side ultimately ended in ...