The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery to brain cells, and causes a temporary rise in BDNF — a protein that plays ...

Researchers in Sweden found that intravenous lactate infusion can mimic some brain benefits of high-intensity exercise by ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

New University of Virginia School of Medicine research suggests an unexpected way doctors may be able to improve blood flow to the brain to battle Alzheimer's and other neurodegenerative diseases.

New research indicates that even one high-fat meal could impair blood flow to the brain, potentially raising the risk of ...