Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

One thing most people do within minutes of waking up could be fast-tracking their brain's ageing process, according to an expert. It's a habit so automatic that most people don't even realise they're ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Sometimes, aches and pains get dismissed as a normal part of getting older. In the case of peripheral artery disease, or PAD, ...

But if you feel like you’re getting enough sleep and you’re still struggling, it’s fair to wonder what you can do to get more energy every day. If fatigue is a constant presence in your life, it’s ...

Medicine has evolved dramatically over the last century, but that doesn’t mean unexplainable medical anomalies have disappeared.

It is being hailed as the wellness hack that is cheaper than Botox , easier than hormone therapy, and requires no needles at ...

Red wine has long held a unique place in the human diet — celebrated in ancient texts, religious rituals, and fine dining ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Helfrich says the standard recommendation of 30 minutes of exercise per day can be out of reach for those living with chronic ...