The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

A new study found that older adults can perform better on thinking and memory tests after 6 months of aerobic exercise. Aerobic exercise gets the blood moving through your body and to your brain.

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

Walking is one of the best ways to stay active. This simple exercise can strengthen the heart, improve brain health, boost ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

One thing most people do within minutes of waking up could be fast-tracking their brain's ageing process, according to an expert. It's a habit so automatic that most people don't even realise they're ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Patanjali’s emphasis on natural ingredients makes Neurogrit Gold Capsule a preferred choice for people seeking a holistic approach to brain wellness.