The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

New research indicates that even one high-fat meal could impair blood flow to the brain, potentially raising the risk of ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Human study findings might in future aid in the targeted, individualized prescription of exercise in clinical settings, particularly for those with compromised brain health.

Researchers in Sweden found that intravenous lactate infusion can mimic some brain benefits of high-intensity exercise by ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain ...

A new study found that older adults can perform better on thinking and memory tests after 6 months of aerobic exercise. Aerobic exercise gets the blood moving through your body and to your brain.

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...