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Trips to the grocery store can be pretty frustrating for many people these days. If you’re not dealing with a blatant case of sneakflation, you’re faced with misleading product packaging that may make ...

The Industrial Insulation Market is gaining strong momentum driven by the rising demand for energy-efficient infrastructure, process optimization, and ...

Visit the cool-down area of any gym and you might notice people rolling their muscles over foam cylinders or rubber balls, or pounding them with a battery-powered massage gun. Most of them share the ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can try foam rolling to relieve sore muscles and improve your range of motion. Avoid foam rolling if you have injuries like ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Foam rollers are ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

If you’ve ever noticed a breeze coming from underneath your front door or the side of a window, you know how unpleasant it can be. Those drafts are expensive, too, wasting energy year-round as your ...