A review included more than 600,000 people to highlight that what we eat—not just what we drink—impacts liver health.

Ultra-processed foods have become a major part of modern diets. Many people eat them every day because they are convenient, inexpensive, and widely available. Breakfast cereals, packaged snacks, soft ...

These everyday foods nutritionists actually eat prove healthy choices can be familiar, simple, and less restrictive than people expect.

The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.

Many people believe memory loss is simply a normal part of growing older. While some changes in memory can happen with age, dementia is not a normal part of ageing. Alzheimer’s disease, the most ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy. For decades, weight loss has been ...