Dr. Mahira Menghani lost 42 kilograms in eight months through balance and mindfulness in her nutrition and fitness regimen.

Imagine juggling work and pregnancy at the same time — women can pull off anything, right? While we cheer you on, there’s an ...

Find Healthy Foods According To Who Latest News, Videos & Pictures on Healthy Foods According To Who and see latest updates, news, information from NDTV.COM. Explore more on Healthy Foods According To ...

PCOS is a very debilitating health condition that impacts women. Research suggests certain detox drinks may help relieve ...

Recently, a woman named Sujata lost 38 kgs in just 10 months despite having PCOS. She frequently shares insights from her journey on Instagram. In her latest post, she revealed 10 common mistakes ...

Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what to avoid on your own journey.

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.