It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

MORE than half of campers say the sounds of the outdoors help them get a better night’s sleep than if they were in their own bed. A poll of 1,000 people who often go camping revealed 56 per cent of ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Waking up can be tough sometimes. Falling asleep ...

The crash of ocean waves, the babbling of brooks, the pitter-patter of rain on shingles — many people swear by these watery sounds to help them fall asleep and stay in la-la land. Why does flowing ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...