Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Here, dietitians help you decide between salmon vs. tuna, sharing which of these popular fish is healthier and boasts the ...

Can your bathroom double as a lab? At-home testing is reshaping how we learn about our bodies — and raising new questions.

Stop breastfeeding!” Serena Williams’s coach barks at her before telling her she is “too heavy” and watching her burst into ...

Luke Coutinho encourages hydration and balance to maximise the benefits and minimise the risks of protein intake ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Hair strands arise from follicles that are found all over the body but are most abundant on the scalp. Each strand grows at ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how to decide if it’s right for you.

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

MENOPAUSE isn’t an illness, but for many women in Ireland it can feel like one. It’s a biological transition that every woman ...

Medically reviewed by Melissa Nieves, LND Whether you’re looking for a rice alternative for different dietary patterns, such ...