Personal trainers share their simple advice for making your workout work harder, from breathing differently to taking it ...

Barre3 is a fitness brand that offers classes combining strength conditioning, aerobic exercise, and mindfulness ...

Vincent Mauri’s latest long run was 26.39 miles at 5:18 pace. That alone would be enough to get people’s attention. But the detail you can’t leave out is where he did it: on a treadmill at Planet ...

Do you even know what HIIT stands for? We have the answer to that—and more.

Below, she’s shared a barre arms workout that will challenge you even if you only have access to 1lb or 2lb weights. In fact, ...

Strength training and stretching are important. But one type of movement people often forget about are balance exercises, which become increasingly important as we get older. Barre is an excellent ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

Few celebs embody wellness quite like Dua Lipa. As a global pop star known for her high energy performances, demanding travel schedule and commitment to fitness, she’s a solid source of inspo for ...

When Barre Country Diner opened in 2013, it became an instant staple in the rural West Salem community.

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Progressing with full-body ...

BARRE — The Barre Unified School Board is moving ahead with plans to replace two aging, oil-fired boilers at Spaulding High School where, since 2002, a wood chip-fueled system has been the primary ...