As we age, our digestive systems become more sensitive, and certain foods can trigger discomfort, heartburn, or exacerbate conditions like acid reflux, ulcers, or gastritis. Acidic foods are among the ...

High in salt and additives, processed meats can increase the risk of other health problems, such as high blood pressure and ...

Research suggests it could rev up your metabolism in the short term and support healthy weight goals. Ahead, dietitians ...

Learn about mindful eating, meal timing, stress reduction, and food swaps that naturally relieve acidity and improve gut ...

WEIGHT loss can be a tough road. When you are on a journey to shed pound sometimes the questions can pile up. Why did I lose ...

Curry leaves and lemon water combine into a gentle, effective drink for cleansing before the festive hoopla. Think detox, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Turmeric (haldi) and ginger (adrak) are bioactive powerhouses, and when combined, they deliver more than just flavour. Read ...

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

Heartburn is a burning sensation in the chest. Heartburn for multiple days in a row can result from gastroesophageal reflux disease (GERD), a hiatal hernia, Barrett’s esophagus, or esophageal cancer.

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...