Greasy foods like fried chicken, french fries, onion rings, and burgers are some of the biggest triggers for acid reflux.

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

Shakes and smoothies are easy ways of adding many nutrients to a daily diet. They are easy to make, less time-consuming, and ...

Dr Saurabh Sethi shares a simple papaya smoothie recipe, calling it a superfruit drink that relieves bloating, eases ...

Dr Saurabh Sethi shares a quick, gut-friendly superfruit smoothie recipe that aids digestion, relieves bloating, and supports overall digestive health.

As we age, our digestive systems become more sensitive, and certain foods can trigger discomfort, heartburn, or exacerbate conditions like acid reflux, ulcers, or gastritis. Acidic foods are among the ...

High in salt and additives, processed meats can increase the risk of other health problems, such as high blood pressure and ...

This rule extends to other types of food too, namely red meats. "Smoked hams such as gammon and bacon are full of salt, so avoid these late at night if you’re after a good snooze.

Learn about mindful eating, meal timing, stress reduction, and food swaps that naturally relieve acidity and improve gut ...

Some of the best foods to eat if you have GERD — frequent acid reflux — include alkaline foods like bananas, cauliflower, ...

WEIGHT loss can be a tough road. When you are on a journey to shed pound sometimes the questions can pile up. Why did I lose ...

Curry leaves and lemon water combine into a gentle, effective drink for cleansing before the festive hoopla. Think detox, ...