Urban Air Trampoline and Adventure Park in Homewood, Alabama is where that beautiful madness becomes reality. Walking into ...

Vapor Thrift Store in Vestavia Hills has turned the concept of retail therapy into something your budget can actually handle ...

When her daughter persuaded her to join a running club so she wouldn’t get bored, she had no idea she’d get the fitness bug and run 125 marathons in total, visiting all seven continents. And the ...

From walking the dog before breakfast to getting off the bus a stop early, readers share their tips for building a daily ...

And the 72-year-old former teacher has plans to run the North Pole marathon in 2027. Hobson, who believes that exercise is ...

VO₂ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...

Life is rarely a straight path. Career, family, education and fitness goals often require detours, and economic, social or ...

The New York-based designer says free exercise classes are an investment in her team’s mental health and her brand’s resilience.

Since 1954, Monmouth Park hot walker Connie White has been on the racetrack, save for 2 years he served in the U.S. Army ...

It’s July 1, over two months away from the football season, but the Penn State sophomore and his teammates are still ...

Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

Penn State football hopeful stars showed out at the annual Lift for Life competition that raises money for rare disease research.