The caffeine in green tea provides a mild energy boost, making it an ideal beverage for a morning or afternoon pick-me-up. The Benefits Nuts like almonds, walnuts, cashews, and pistachios ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances cognitive function and memory retention. Oranges are packed with vitamin C, ...

Smoothie Combine spinach, almond milk, matcha powder, chia seeds, and optional vanilla protein powder for an energizing green ...

Other green teas can, of course, be prepared using a good old fashioned tea bag, in a hot or cold milky beverage like a matcha latte with almond milk, or even as part of a meal. With its lighter ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend ...

LIKE MANY THINGS from the 90s—bucket hats, cargo pants, Tupac T-shirts—green tea extract is currently back in fashion. At least if you look on social media, where some influencers claim that ...

Green tea’s properties, including caffeine and various polyphenols, may offer beneficial effects on weight, waist circumference, and body mass index (BMI) in some people. Manufacturers make ...