Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

From hiking trips in Scotland and Patagonia to road trips in US national parks, these restorative outdoorsy vacations will ...

If you’re setting up your first aquarium and want fish that are both stunning and long-living, then you are at the right place. With the right care and diet, some freshwater fish species can live for ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

The organisers of the 2025 edition of Ghana's Most Beautiful (GMB) have unveiled the top five contestants who will be vying for the prestigious crown. After twelve weeks of intense competition and ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...

In 2025, the word boho conjures a specific style in the mind's eye. A tiered, ruffled white skirt that almost sweeps the ground. Cowboy boots worn with a slinky slip dress, dangly necklaces, and ...

Happy Labor Day and first day of meteorological fall! It will be a beautiful Labor Day, with highs reaching the lower 80s under abundant sunshine. It will be a perfect day to lounge by the pool or ...