This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

A UK man transformed his physique by maintaining a calorie deficit and eating more protein. He measured portion sizes instead of guessing to keep track of calories and burn fat. To get more protein in ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

At 95 years old, David Scott is a regular at the gym, lifting weights to keep his muscles strong — the latest chapter his lifelong health routine. He works out at Planet Fitness in Dover, New ...

One lazy Saturday afternoon, while scrolling through Netflix, I stumbled upon War 2. And just like that, I was reminded of ...

A new study finds Greek yogurt helps reduce inflammation after workouts, supporting muscle recovery and gut health better ...