Protecting your prostate health involves proactive lifestyle choices. Experts recommend a plant-based, high-fibre diet rich ...

The growing stress of life and the long hours spent sitting at the desk ends up taking a toll on people who have issues with ...

The MAHA movement draws men seeking autonomy, mixing old-school masculinity with biohacking in a push to take health care ...

Emma Watson is one of the most beautiful stars in Hollywood. Her great figure is also impressive, but how does she manage to ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

The most stubborn fat for many people is the visceral fat around the waist. Even with regular exercise and a healthy diet, ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Participants consuming Greek yogurt had lower IL-6 levels at week 12 compared with the carbohydrate pudding group. Those ...

Dr Martin Kinsella is known as the Hormone Doctor as he works to improve the quality of life for men and women. He says ...

Doctors debunk 14 common heart disease myths, from red wine and fish oil to age, gender, symptoms, and fitness, especially ...

A female celebrity opens up about her boyfriend's unrealistic body standards and coercion for cosmetic surgery. Guests on ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.