This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

A UK man transformed his physique by maintaining a calorie deficit and eating more protein. He measured portion sizes instead of guessing to keep track of calories and burn fat. To get more protein in ...

At 95 years old, David Scott is a regular at the gym, lifting weights to keep his muscles strong — the latest chapter his lifelong health routine. He works out at Planet Fitness in Dover, New ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

One lazy Saturday afternoon, while scrolling through Netflix, I stumbled upon War 2. And just like that, I was reminded of ...

ST. LOUIS — Wednesday morning, Mary and Malik sat down with Jennifer McDaniel, MS, RDN of McDaniel Nutrition Therapy to talk about diet culture for men. Jennifer shares that about one-quarter of ...

Protecting your prostate health involves proactive lifestyle choices. Experts recommend a plant-based, high-fibre diet rich ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...