Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Fiber plays a big role in managing diabetes. Foods like oats, beans, berries, and apples slow the absorption of sugar and ...

Experts reveal the truth behind the battle of the yolk.

Jennifer Aniston maintains her impressive physique and energy through a flexible 80/20 diet plan that emphasizes consistency over restriction. Her typical day includes a protein-rich breakfast, often ...

Metabolic syndrome can be managed with a diet full of vegetables, healthy fats, and whole-grains. Here's a 7-day sample meal ...

For the first time, Chinese scientists have proposed establishing sustainable, healthy dietary models that are unique to each region in China. The models are expected to play a significant role in ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

Pass on the added sugar and pump up the protein with this 7-day plan. This 7-day plan is set at 1,800 calories, with ...

Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...