Everyone is becoming a baker and there is a corner cake shop everywhere you turn and soda is so cheap; increasing unnatural sugar in take more than our body needs. Cooking classes are about whipping ...

Tips for sustainable eating. Unless you're a farmer, the best way to support sustainable farming is to eat sustainably. Below ...

F. Encourage Physical Activity: Beyond limiting screen time, parents should encourage physical activities that are fun and ...

“Walnuts are among my favorite because they are also a good source of plant-based omega-3 fatty acids, the heart-healthy fats ...

A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and Circadian Research, and Kat Craddock, editor ...

For example, weight stigma promotes the idea that individuals must "control" their weight, often leading to harmful eating behaviors ... trends to the weight loss ads that flood our feeds.

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and Circadian Research, and Kat Craddock, editor ...

Ramadan includes celebratory feasts but it's important to keep them nutritious and healthy. (Pexels) There are two vital meals throughout the day. The first is Suhoor, the pre-dawn meal eaten ...

January's growth follows a healthy 8.5% year-over-year expansion in 2024, which ended with a 14.8% jump in December ad spending.