Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

If there’s a choice of healthy foods on offer ... Sitting down together around the table is a great opportunity to talk about what you’re eating, and discuss how things taste – but even ...

Many people are trying to adopt a healthier approach to eating. Is it any wonder? Research shows that six out of every 10 Americans are overweight and nearly one in three is obese. When it comes ...

"Healthy eating" can look different for everyone. One of the most important tips you need is to eat a balanced, nutritious diet. Doing so can help you prevent conditions like heart disease and ...

a registered dietitian and the author of "Read It Before You Eat It: Taking You from Label to Table." They're full of protein and fiber and are easy to prepare in simple, healthy recipes such as ...