There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

"The first time I was at a friend's house and saw him do this, I was panicking…He was confused, to say the least." You ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Nutritionist Nikki Woods explained that the fat in the peanut butter slows down the absorption of the crumpet, allowing it to ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

A nutrition scientist has revealed that a simple change in diet at a certain age could add an extra decade to your life.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...