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What if the way out of a rut wasn’t drastic change, but simple actions that quietly rebuild your momentum? There are times when life feels like one long loop of sameness. You wake up, go through the ...
You may feel trapped in a job or relationship where you feel miserable but don't see a way out. Here are some suggestions for breaking out and moving forward.
Waiting feels annoying, but research shows it can boost self-control, creativity, and mental health. Here’s how to reframe waiting as a hidden superpower.
Yet, there is one word that can help soften resistance, restore reconnection, and make struggling adult children feel less judged, ultimately motivating them to move forward. That ...
How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.
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