This 10-minute morning yoga session focuses on the root chakra through grounding lower body stretches. The practice encourages stability and connection with the breath, using steady movement suitable ...

This 10-minute morning yoga session focuses on the crown chakra while guiding you through a full body stretch. The practice supports clarity, connection, and calm through gentle movement and breath.

A healthy brain maintains a harmony of neurons that excite or inhibit other neurons, but the lines between different types of cells are blurrier than researchers once thought.