Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Good gut health? Bottle it up. In the pursuit of a better gut microbiome, social media users are turning to a tasty new trend: diversity jars. The concept is simple: stack and shake plant ingredients ...

Most of us don’t get the fiber we need for optimal health. It’s easy to assume supplements can help, yet fiber-rich foods provide added benefits. RDs say lunch can be an easy opportunity to work more ...

Inflammation, often unseen, significantly impacts long-term health and can lead to heart disease, diabetes, and even Alzheimer's. Trans fats, saturated fats, and added sugars contribute to ...

Ark: Survival Ascended developer Studio Wildcard is adding the Helicoprion to the game from one of its most popular community mods. The move comes as Studio Wildcard continues to incorporate ...

Credit scores are supposed to start incorporating “buy now, pay later” loans this fall. The plans may already be hitting a speed bump. Klarna, one of the biggest providers of the popular loans, said ...

According to the National Academy of Medicine, getting fiber into our diet is important for our health and immune system. Fiber helps lower bad cholesterol, regulates blood sugar and improves ...

I'm a dietitian who follows the Mediterranean diet and I've been prioritizing consuming more fiber. My favorite things to get at Costco include Kirkland Signature dried plums and frozen berry blends.

To reduce his cholesterol levels, 43-year-old Bryan Rucker switched to a mostly vegetarian diet and started to eat more fiber-rich foods. “Because of my vegetarian diet, I naturally added more fiber — ...

A new trend called "fibermaxxing" has been circulating on social media, billed as a healthy nutrition hack. The practice entails boosting fiber intake throughout the day by adding foods like leafy ...

Constipation can last a couple of days or a couple of weeks, depending on the cause. Certain conditions or medications may cause chronic or long-term constipation. Constipation typically goes away in ...