Having Trouble Sticking to a Zone 2 Heart Rate on Your Runs? Here's What Experts Say to Do

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Neurological outcomes after cardiac arrest at home are similar between low- and high-income areas in Vienna

People who have a cardiac arrest in their own homes have similar neurological outcomes regardless of socioeconomic background ...

This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

This Low-Impact Cardio Workout Is Super Underrated. Here's How To Do It The Right Way.

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...
Frontiers

From Collapse to Recovery: Advances in the Care of Cardiac Arrest and Cardiogenic Shock

Cardiac arrest and cardiogenic shock are among the most serious cardiovascular emergencies, contributing to significant risk of mortality and morbidity.
WUSF Public Media

What is sudden cardiac arrest? And why hands-only CPR is a skill everyone should learn

A 52-year-old jogger collapses on his morning run and is found unresponsive without a pulse. How hands-only CPR saved his ...